Stress factors are a constant of modern living

We all experience the occasional anxiety and irritation of lousy drivers on the road; long lines long waits; not-so-nice people; excessive noise; challenging family situations; managing finances; political frustration; and personal fears.

Pile on the added stress of a super busy, hectic lifestyle, or the bustle of the typical holiday season, and you my find yourself:

• Feeling anxious and overwhelmed.
• Having trouble falling asleep.
• Short tempered & over-reactive.
• Physically frazzled and out of sorts.